Traditionally calf guards in triathlon have been worn for compression benefits. Tight fitting fabric provide stability to the calf muscles to help reduce fatigue. 
But the performance benefits of an aerodynamic calf guard can outweight that of a compression sleeve.
To demonstrate the advantage aero calf guards can provide, we took our Pro Socks and Aero Guards to the Silverstone Sports Engineering Hub to test.
TEST PROTOCOL

Runs were conducted for a speed range of 30-60kph at 5kph increments to display how guards perform through typical race speeds. A constant cadence of 90rpm was selected for all runs measured by a crank based powermeter.


Both the socks and the guards tested were brand new to avoid any variance in test results that could occour through wear. Tests were conducted over 30 second runs, with any erroneous runs repeated.

RESULTS

Speed (kph)
Product 30 35 40 45 50 55 60
Pro Socks 96.63 150.4 221.47 310.44 423.4 559.79 723.9
Current Calf Guards L 96.82 149.657 221.61 307.91 419.95 545.82 696.43

 

Do Calf Sleeves Save Watts?

Yes! At all speeds above 35kph aero calf sleeves saved our test rider Watts. At 45kph - a reasonable average speed for a competitive time trialist, aero calf sleeves saved 2.53W

 

Since this test, our Pro Socks have been replaced by our Aero-Ish Socks, these are a regular cycling sock with incorporated aerodynamic turbulators. They are not as fast as our full Aero Socks, but they are better suited to non-competitive cycling.

Our Aero Calf Guards Have also been updated to our One Aero Guards and our Neo Aero Guards

Leave a comment

Please note, comments need to be approved before they are published.

This site is protected by hCaptcha and the hCaptcha Privacy Policy and Terms of Service apply.

Latest Stories

View all

Heat Adaptation Training Protocols for Cyclists

Heat Adaptation Training Protocols for Cyclists

Heat adaptation is a crucial strategy for cyclists preparing to race in hot conditions. Without proper acclimatisation, athletes can experience significant performance decrements and increased health risks when competing in high temperatures.Research has shown that unacclimatized athletes racing in the...

Read more

The Truth About Performance Gains: How to Invest Wisely in Upgrades

The Truth About Performance Gains: How to Invest Wisely in Upgrades

How to Choose the Best Cycling Performance Upgrades Without Wasting Money Navigating the world of performance upgrades can be overwhelming. Every brand promises to save you time or Watts, often at eye-watering prices. But how much of it is marketing...

Read more

The Physics of Cycling Aerodynamics: A Technical Guide

The Physics of Cycling Aerodynamics: A Technical Guide

At speeds above 25 km/h, aerodynamic drag becomes the dominant force a cyclist must overcome, accounting for up to 90% of total resistance at 45 km/h. Understanding the physics behind cycling aerodynamics is crucial for anyone looking to improve their...

Read more