Blogs
Heat Adaptation Training Protocols for Cyclists
Heat adaptation is a crucial strategy for cyclists preparing to race in hot conditions. Without proper acclimatisation, athletes can experience significant performance decrements and increased health risks when competing in high temperatures.Research has shown that unacclimatized athletes racing in the...
The Truth About Performance Gains: How to Invest Wisely in Upgrades
How to Choose the Best Cycling Performance Upgrades Without Wasting Money Navigating the world of performance upgrades can be overwhelming. Every brand promises to save you time or Watts, often at eye-watering prices. But how much of it is marketing...
The Physics of Cycling Aerodynamics: A Technical Guide
At speeds above 25 km/h, aerodynamic drag becomes the dominant force a cyclist must overcome, accounting for up to 90% of total resistance at 45 km/h. Understanding the physics behind cycling aerodynamics is crucial for anyone looking to improve their...
How to Test Bicycle Tyre Rolling Resistance at Home: A Complete Guide
Are you wondering which bike tyres are truly fastest? While laboratory testing provides excellent data, you can conduct meaningful tyre rolling resistance tests at home. This guide will show you how to test your tyres and potentially save watts without...
An Introduction To Cycling Aerodynamics
The Science of Cycling Aerodynamics Aerodynamics plays a crucial role in cycling performance, as it directly impacts the rider's speed, efficiency, and overall energy expenditure. Here, we'll explore the fundamental principles of aerodynamics, how body shape and position affect drag,...
How to Perform Aero Testing at Home: A Step-by-Step Guide for Cyclists
Besides your power output, how aerodynamic you can make yourself the greatest factor in how fast you can become in cycling. Getting your CdA (Coefficient of Drag x Frontal Area) as small as possible will allow you to ride faster...
The Changing Face of the UK Cycling Race Scene
The news this week that Saint Piran and Trinity will cease to exist as race teams at the end of the year highlights the precarious situation UK racing finds itself in right now. The cycling boom in the UK that...
Team Sponsorship: How to Approach Brands
Following what proved to be a popular article on the best way for individuals to approach brands for sponsorship, I thought a similar post for teams and how they should go about approaching sponsors would also be useful. Team sponsorship...
Cycling Sponsorship As An Individual: How to Approach Brands
At Rule 28, we receive hundreds of sponsorship inquiries each year, ranging from professional athletes to grassroots riders. Some stand out as thoughtful and strategic, while others leave us wondering what’s in it for us. To help both athletes and...