Nutrition
Electrolytes – Are you getting enough from your isotonic drink?
Are you getting enough salt? Could you be missing out on a huge performance gain? TL;DR Version No most likley you aren't so salt supplementation is worth it. Racing and high intensity result in a lot of sweat and...
There is a lot of trial and error involved in finding a fuelling strategy that works for you, but here are some great starting points to help you get your on and off bike nutrition sorted.